This Is Why Working Less Is Better For You

Writer of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life comeback and mental wellness. Read total contour

"Working less will guarantee happiness and joy of life, instead of frayed nerves, weariness, and dyspepsia."- Bertrand Russell

Are you on 24/7, travelling all over the place, texting from your bed and putting in 80/90 hours a week? Is your piece of work-life residual so skewed that the 'life' element is off the scale? If and then, try to find time to read this post considering maybe working less could salvage your life, company and family unit life.

Information technology will take some time to go rid of the long hours culture simply we are getting at that place. It is slowly dawning on the general masses that working less is not only much meliorate for your health but volition increment happiness in family life and will also be a boost for the economic system. As far back as the 1930s, John Maynard Keynes, the famous economist, was speculating that by the year 2030, a 15 hr working calendar week would be perfectly feasible given technological advances. Still a long fashion to become.

A motor company employee in South korea recently wrote that it was impossible to work less than a twelve 60 minutes twenty-four hours: "Well-nigh everybody working in this country is suffering from the same horrible thing every mean solar day for life. I want to get out of here. We want life."

But is there any scientific evidence for this or is it all wishful thinking on the office of a minority who have seen the light?

Working less will cut ill exit.

Did you know that Greece has the longest working year in Europe? They put in two,000 hours annually on average. Now if working longer means more productivity, then Hellenic republic should be leading the European economy but it is not! In fact German productivity is seventy% higher than theirs even though their working yr (1,400 hours) is much shorter. There may be other factors at work here. But Germany, Kingdom of the netherlands and Belgium are leading the fashion on shorter working hours. In fact, experts are now recommending that the 40 hr week should exist reduced to 30 hours.

The Gothenburg city council in Sweden is hoping to experiment with a projection where they will separate test 2 different departments. The offset volition work 30 hours a week (vi 60 minutes day) while the other i will do the normal 40 hour week. They hope to be able to testify that the shorter working week will mean fewer sick days off and more productivity. They likewise await employees on the shorter week to be in improve mental and physical health.

Work smarter, not harder or longer

The key to all this of course to make better use of your time at work. This will reduce your stress levels and give yous greater job satisfaction. In that location are various ways you tin get things washed in a shorter time and also permit u.s. to take breaks so you are not overwhelmed by weariness. This will reduce your stress levels and give you greater chore satisfaction. Try some of these, if they suit you:

• Talk to your boss if you feel you are beingness given too many unreasonable challenges.
• Ask your employer/encourage your employees nearly the possibilities regarding flexi time and how much of the piece of work you lot tin can do at home. Not for everybody because the home environment may exist chaotic!
• Set yourself mini goals for doing of import tasks. Set an alarm for regular breaks. These can exist increased during the day as yous get more tired.
• Limit your to do list to the top priority jobs. Get these done in the morn when you are at your best. The motivational high volition help you through the rest of the day because of having achieved those really enervating tasks.
• Orient your goals to the tasks you take achieved rather than how long they took.
• Keep a separate listing of 'done tasks' to help your motivation and also see your progress. This works better than cancelling them off the to exercise list.Working less multiplies health benefits

Working less multiplies health benefits

There are lots of studies done on how your health, work-life residual amend and overall how your own productivity is boosted, when y'all work less.

1 study shows that beingness able to pursue a hobby, sport or other interest can really boost creativity.  Employers should attempt to create a civilisation where wellness is encouraged as being an integral part of productivity.

Ane alarming commodity in the Journal of Occupational and Environmental Medicine has found that there is a direct correlation between domestic disharmonize and work burnout.

You can aid the environs by working less. Shorter working weeks in 2008 in Utah helped to reduce greenhouse gas emissions past over 10,000 metric tons.

The best news of all is that if you outset proverb 'thank you' to coworkers and employees, you tin increase their productivity by up to fifty%. This was the result of a written report at the University of Pennsylvania.

At present earlier you rush off to that meeting, how virtually saying cheers to your staff for all their hard work and encourage them to take a pause?

Featured photo credit: Wearied/baratunde via flickr.com

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Source: https://www.lifehack.org/articles/work/this-why-working-less-better-for-you.html

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